ian_sd's Journal, 08 July 2022

138.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1759 kcal

Fat: 80.60g | Prot: 78.28g | Carb: 182.96g.   Breakfast: Kodiak Cakes Double Dark Chocolate Muffin Unleashed, Milk (Nonfat) . Lunch: Trader Joe's Sweet Apple Chicken Sausage, Cheddar Cheese , Taylor Farms Asiago Kale Chopped Kit. Tea: THINaddictives Lemon Blueberry Almond Thin Cookies, Helados Mexico Mango Premium Ice Cream Bars. Snacks/Other: Milk (Nonfat), Trader Joe's Restaurant Style White Corn Tortilla Chips , Kraft 2% Mexican Style Four Cheese. more...

2398 kcal

Activities & Exercise: Driving - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Resting - 3 hours and 43 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...