Weigh In record (no journal entry) for 21 May 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2402 kcal
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Fat: 150.37g | Prot: 80.41g | Carb: 189.41g.
Breakfast: jimmy dean sausage egg cheese biscuit. Lunch: ranch, tortilla chips, popeyes mashed potatoes and gravy, popeyes rice, popeyes thigh. Dinner: avocado, ranch, beef, cheese, tomatoes, spinach. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. more...
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2664 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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