Weigh In record (no journal entry) for 28 August 2014
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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722 kcal
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Fat: 14.22g | Prot: 42.54g | Carb: 113.79g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas. Lunch: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, McDonald's French Fries (Small), Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Side Salad. Dinner: Happy Harvest Cut Green Beans, Happy harvest Sliced Carrots, Smithfield Boneless Pork Chops. more...
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losing 5.3 lb a week
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Marleyak's weight history
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