Weigh In record (no journal entry) for 28 August 2014
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1218 kcal
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Fat: 29.38g | Prot: 75.20g | Carb: 156.41g.
Breakfast: Philadelphia Original Cream Cheese, Wegmans Poppyseed Bagel. Lunch: Tomatoes, Wegmans Butter Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Ronzoni Smart Taste Spaghetti, Pork Chops (Top Loin, Boneless). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes. more...
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2509 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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