Weigh In record (no journal entry) for 08 July 2022
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1634 kcal
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Fat: 52.44g | Prot: 60.81g | Carb: 235.17g.
Breakfast: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Chia Seeds, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: Carrots. Dinner: Great Value Almond Milk Original Unsweetened, General Mills Chocolate Cheerios, Oscar Mayer Deli Fresh Smoked Turkey Breast, Oreo Chocolate Sandwich Cookies, Swedish Meatballs, White Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sun-Maid Natural California Raisins, Marlow Natural Almonds, Bananas . more...
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losing 4.9 lb a week
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