Weigh In record (no journal entry) for 08 July 2022
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142.2 lb
Lost so far: 49.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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2246 kcal
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Fat: 106.26g | Prot: 88.22g | Carb: 239.29g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas , Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Great Value 2% Reduced Fat Milk, Coffee, Food Lion Fat Free Milk. Lunch: Thin Crust Cheese Pizza, Beef Meatballs, Black Olives, Onions. Dinner: Blue or Roquefort Cheese Dressing, Fresh & Easy Shredded Green Cabbage, Roquefort Cheese. Snacks/Other: Trader Joe's Bonanza Banana Bread. more...
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losing 2.8 lb a week
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