Weigh In record (no journal entry) for 08 July 2022
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1899 kcal
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Fat: 86.32g | Prot: 67.39g | Carb: 180.11g.
Breakfast: Gilde Go & Mager Salami, Tine Mager Cottage Cheese, Avokado, Santa Maria Tortilla With Whole Wheat. Lunch: Grovbrød, Tine Bremykt, Wasa RugSprø, Bama Chiafrø, Eldorado Lett Kokosmelk, Honning Centralen Akasie Honning , Mango. Dinner: Tine Mager Cottage Cheese, Nordfjord Svinebiff, Smør. Snacks/Other: Hansa Pilsner lite, Nidar Caramel & Crunch. more...
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gaining 1.2 lb a week
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flabbadabb's weight history
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