Weigh In record (no journal entry) for 28 August 2014
|
171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2014:
|
2630 kcal
|
Fat: 25.52g | Prot: 53.82g | Carb: 221.43g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Jack Link's Teriyaki Beef Steak (56g). Dinner: Boar's Head Smoked Gouda. Snacks/Other: Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Beer, So Delicious Coconut Milk Creamer - French Vanilla, Cream (Half & Half) , Coffee. more...
|
|
3207 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 15 minutes, Sitting - 8 hours, Standing - 4 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|