jm1111's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011

178.0 lb Lost so far: 27.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

886 kcal

Fat: 47.92g | Prot: 34.87g | Carb: 86.15g. Breakfast: go lean crunch, bacon egg and cheese. Lunch: apple, pistachio, peanut. more...

637 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, x - 23 hours and 15 minutes. more...

losing 1.4 lb a week


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jm1111's weight history