Weigh In record (no journal entry) for 21 May 2011
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160.0 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2473 kcal
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Fat: 82.14g | Prot: 87.25g | Carb: 292.71g.
Breakfast: Special K Fruit Crisps - Strawberry, TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: Original Beef Steak. Snacks/Other: Celebration Ale, TLC Chewy Granola Bars - Cherry Dark Chocolate, Absolutely Zero, COSTENA CHIPOTLE PEPPERS *, Sugar Free Energy Drink, Caffe Americano (Venti), Belgian Chocolate Toffee Creamer, Coffee. more...
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2480 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 40 minutes, Standing - 3 hours and 30 minutes, Sitting - 11 hours and 35 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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