Weigh In record (no journal entry) for 28 August 2014
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2014:
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1398 kcal
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Fat: 64.28g | Prot: 83.23g | Carb: 131.19g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Pecan Nuts, Lettuce Salad with Assorted Vegetables, Chicken Wing. Dinner: Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Mischkornbrot, Prosciutto, Honigmelonen, Aubergine mit Käse und Tomatensoße. Snacks/Other: Früchtescone, Peach. more...
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1865 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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