Weigh In record (no journal entry) for 21 May 2011
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176.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1509 kcal
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Fat: 59.22g | Prot: 56.70g | Carb: 146.19g.
Breakfast: Tomatoes, Sour Cream, Bacon, Scrambled Egg, Apples, Gouda Cheese, WASA LIGHT RYE BREAD *, Multigrain Crispbread Crackers. Lunch: Jambalaya with Meat and Rice, Zinfandel Wine. Snacks/Other: Sweet Cherries, European Cookies with Belgian Chocolate, Coffee with Cream. more...
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4250 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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olgierdd's weight history
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