Weigh In record (no journal entry) for 28 August 2014
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151.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2014:
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1795 kcal
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Fat: 73.97g | Prot: 156.76g | Carb: 151.50g.
Breakfast: Kroger Old Fashioned Oatmeal, Hormel Microwave Ready Bacon Original, Egg White, Egg, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. Lunch: Couscous (Cooked), Lettuce Salad with Assorted Vegetables, Marie's Raspberry Vinaigrette Dressing, Mahi Mahi, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Bananas. Dinner: Avocados, Onions, Cherry Tomatoes, Mixed Salad Greens, Publix Reduced Fat Crumbled Blue Cheese, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Great Value Canned Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2668 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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