Dan fit's Journal, 07 July 2022

Superman training start

205.9 lb Lost so far: 0 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 54.56g | Prot: 117.07g | Carb: 107.19g.   Breakfast: 100% Whole Wheat Bread, Provolone Cheese , Lean or Extra Lean Ground Beef or Patty, Egg. Dinner: Baked Potato Skins, Brown Rice, Chicken Thigh. Snacks/Other: Gold Standard 100% Whey Protein Powder. more...

3476 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...