Dan fit's Journal, 29 June 2022

206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 65.12g | Prot: 97.64g | Carb: 58.05g.   Breakfast: Whole Wheat Bread, Beef Steak, Provolone Cheese , Egg. Lunch: Beef, Brown Rice. more...

3029 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Lifting resistance biceps & back - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...