Weigh In record (no journal entry) for 21 May 2011
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210.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1962 kcal
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Fat: 83.04g | Prot: 88.94g | Carb: 225.62g.
Breakfast: Chocolate Frosted Donut, Chocolate Chips, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal, Granny Smith Apples, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: cosi bread, Shanghai Chicken Salad. Snacks/Other: snickers mini, 3 musketeers, butterfinger mini. more...
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gaining 3.5 lb a week
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