Weigh In record (no journal entry) for 21 May 2011
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137.5 lb
Lost so far: 7.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1830 kcal
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Fat: 24.47g | Prot: 45.40g | Carb: 270.10g.
Breakfast: Banana, Pineapple-Cherry Fruit Cup, Mini Bagels 100% Whole Wheat, Fat Free Cream Cheese. Lunch: Medium apple, Soft 100% Whole Wheat Bread, Squeezable Concord Grape Jam, Reduced Fat Creamy Peanut Butter. Dinner: Rose Lime Juice, Tequila, Moscato, Cucumber (with Peel), Giardiniera, Green Peppers, Pickles, Spinach, Tomatoes, Onions, 6" Buffalo Chicken. more...
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1519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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