Weigh In record (no journal entry) for 07 July 2022
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148.6 lb
Lost so far: 16.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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190 kcal
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Fat: 1.50g | Prot: 10.00g | Carb: 34.00g.
Breakfast: Starbucks Nonfat Iced Caramel Macchiato (Grande). more...
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losing 0.1 lb a week
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tersjay's weight history
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