Weigh In record (no journal entry) for 07 July 2022
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166.5 lb
Lost so far: 41.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1532 kcal
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Fat: 51.26g | Prot: 62.15g | Carb: 208.36g.
Lunch: McDonald's Crispy Chicken Sandwich. Dinner: McDonald's Strawberry Triple Thick Shake (12 oz), McDonald's Chicken McNuggets (4 Pieces), McDonald's McChicken (Plain). Snacks/Other: Grapes, Petit Mango Juice. more...
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losing 0.4 lb a week
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