Weigh In record (no journal entry) for 07 July 2022
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244.8 lb
Lost so far: 29.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1125 kcal
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Fat: 68.50g | Prot: 100.50g | Carb: 23.50g.
Breakfast: Johnsonville Andouille Smoked Sausage, Cuisine Solutions Sous-Vide Egg Bites. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Now Sports Whey Protein Isolate. more...
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gaining 1.4 lb a week
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theonlyrealperson's weight history
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