ianwstrong's Journal, 28 August 2014

232.6 lb Lost so far: 9.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 40.71g | Prot: 32.55g | Carb: 99.49g.   Breakfast: I Can't Believe It's Not Butter! Butter, Sainsbury's Medium Wholemeal Bread, Tesco Wholemeal Bread, Fried Egg without Fat. Lunch: Walkers Salt & Vinegar Crisps (25g), Cadbury Mini Rolls. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Tea with Milk. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...