Weigh In record (no journal entry) for 07 July 2022
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189.6 lb
Lost so far: 13.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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626 kcal
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Fat: 31.81g | Prot: 24.76g | Carb: 60.67g.
Breakfast: Taeq Barra de Cereal com Banana, Aveia e Mel, Vitarella Delicitá Integral. Lunch: Swift Costela Suína, Mandioquinha. Snacks/Other: Dolce Gusto Cappuccino. more...
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losing 7.7 lb a week
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alferreira's weight history
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