Weigh In record (no journal entry) for 07 July 2022
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142.6 lb
Lost so far: 48.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1501 kcal
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Fat: 79.29g | Prot: 63.19g | Carb: 136.32g.
Breakfast: Food Lion Fat Free Milk, Coffee, Ocean Spray Fresh Cranberries, Great Value 2% Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts. Lunch: Onions , Black Olives, Beef Meatballs, Thin Crust Cheese Pizza. Snacks/Other: Trader Joe's Bonanza Banana Bread, Trader Joe's Dry Roasted Unsalted Almonds. more...
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gaining 1.4 lb a week
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