Weigh In record (no journal entry) for 28 August 2014
|
140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2014:
|
290 kcal
|
Fat: 24.73g | Prot: 10.33g | Carb: 9.50g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Mixed Seeds, Feta Cheese, Tomatoes. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|