Weigh In record (no journal entry) for 27 August 2014
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169.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2593 kcal
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Fat: 94.41g | Prot: 146.60g | Carb: 286.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Boiled Egg. Lunch: Beef Fried Rice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Perdue Simply Smart Lightly Breaded Chicken Nuggets, Shepherd's Pie with Beef, Helios Organic Coconut & Honey Nonfat Kefir. Snacks/Other: Athenos Roasted Red Pepper Hummus, Saltine Crackers, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...
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2277 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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