Weigh In record (no journal entry) for 27 August 2014
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306.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1896 kcal
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Fat: 44.99g | Prot: 73.91g | Carb: 319.38g.
Breakfast: Bananas, Milk (Nonfat), General Mills Chex Honey Nut Cereal. Lunch: Kroger Squeezable Grape Jelly, Jif Creamy Peanut Butter, Kroger Pumpernickel Rye Bread. Dinner: Green Giant Niblets Corn, Ore-Ida Roasted Garlic and Parmesan Potatoes, Harris Teeter Peppercorn and Garlic Pork Tenderloin. Snacks/Other: Mountain Dew Mountain Dew, Roasted Salted Cashew Nuts. more...
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5185 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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