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Weight is discouragingly steady. I am going to fight this pound by pound and inch by inch.
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1200 kcal
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Fat: 21.89g | Prot: 59.87g | Carb: 201.75g.
Breakfast: papaya, skim milk, Kellogg's Bran Flakes. Lunch: ORANGE, white rice, roast chicken skinless, vegetable soup, GREENS. Dinner: tomato, white rice, orange, vegetable soup, gouda cheese. Snacks/Other: skim milk, honey. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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steady weight
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