Weigh In record (no journal entry) for 27 August 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2464 kcal
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Fat: 55.54g | Prot: 67.41g | Carb: 209.48g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Bertolli Tomato Florentine & Tortellini with Chicken. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Bueno Chopped Green Chile, Doritos Nacho Cheese Tortilla Chips, Leinenkugel's Summer Shandy, Coffee, Cream (Half & Half) . more...
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3084 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 40 minutes, Sitting - 9 hours and 30 minutes, Standing - 2 hours and 50 minutes. more...
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gaining 5.6 lb a week
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