Weigh In record (no journal entry) for 21 May 2011
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231.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1084 kcal
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Fat: 26.59g | Prot: 40.37g | Carb: 167.93g.
Breakfast: Bread, Pure Orange Juice. Lunch: Bread, Pepsi Max. Dinner: Coca-Cola, Fried Battered Cod, Chips. more...
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losing 2.4 lb a week
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