Weigh In record (no journal entry) for 27 August 2014
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174.0 lb
Lost so far: 51.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2285 kcal
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Fat: 49.62g | Prot: 61.12g | Carb: 285.26g.
Breakfast: Sugar, Coffee-Mate Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Costa Vida Cotija Cheese, Sour Cream, On The Border Vegetables - Grilled (Side), Black Beans (Canned), Lettuce, Guacamole, Brown Rice. Dinner: Lucerne 2% Sliced Swiss Cheese, Mission Soft Taco Flour Tortillas (Medium), Weight Watchers Mini Rigatoni with Vodka Cream Sauce, Sunshine Cheez-It Reduced Fat Crackers (Package), Roland Nori Dried Seaweed, Tillamook Pepper Jack Cheese Sliced. Snacks/Other: Jameson Irish Whiskey, Woodchuck Hard Cider - 802 Dark & Dry, Reese's Milk Chocolate Peanut Butter Eggs, Mars Milky Way Midnight Candy Bar (Miniatures), Kirkland Signature Mixed Nuts. more...
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2439 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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