Weigh In record (no journal entry) for 29 July 2014
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175.0 lb
Lost so far: 50.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2646 kcal
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Fat: 107.41g | Prot: 64.44g | Carb: 275.03g.
Breakfast: Fruit Salad, La Madeleine Mini Chocolate Croissant, Trader Joe's Rustic Country Sourdough Bread, Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds), Coffee-Mate Original Lite Coffee Creamer, Granulated Sugar. Lunch: Red Kidney Beans (Canned), Sesame Dressing, Extra Firm Silken Tofu, Lettuce Salad with Assorted Vegetables, Harry's Fresh Foods Cheddar Broccoli Soup. Dinner: Ore-Ida Steak Fries, McAlister's Deli Veggie on Pita Sandwich. Snacks/Other: Strongbow Dry Cider (Can). more...
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2309 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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