Weigh In record (no journal entry) for 27 August 2014
|
199.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 August 2014:
|
1532 kcal
|
Fat: 114.63g | Prot: 72.02g | Carb: 61.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Meijer Heavy Whipping Cream. Lunch: Skinless Chicken Breast, Bertolli Creamy Alfredo Sauce, Cooked Spaghetti Squash. Dinner: splenda, whipping cream, baking powder, whole flax meal, butter, egg, Wal-Mart Sugar Free Strawberry Jelly, Reddi-wip Original Dairy Whipped Topping, Strawberries, Ground Beef (Cooked). Snacks/Other: Zevia Natural Ginger Root Beer, Reddi-wip Extra Creamy Whipped Cream, Blackberries, Bob's Red Mill Almond Meal Flour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki 72's weight history
|