Weigh In record (no journal entry) for 06 July 2022
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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336 kcal
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Fat: 18.37g | Prot: 15.66g | Carb: 26.05g.
Lunch: Swift Costela Suína , Arroz Parboilizado Cozido. more...
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gaining 6.2 lb a week
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alferreira's weight history
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