145 allday's Journal, 06 July 2022

148.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 59.81g | Prot: 72.50g | Carb: 265.07g.   Breakfast: Cheez-It Crackers, Soylent Creamy Chocolate. Lunch: Snapple Green Tea Mango, Raising Cane's Texas Toast, Pizza Pizza Pepperoni Pizza. Dinner: B&M Bacon & Onion with Brown Sugar Baked Beans, Great Value Basmati Rice, Chicken Drumstick, Chicken Thigh. Snacks/Other: Lay's Chile Limon Potato Chips, Gelato. more...

1783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...