Nag1ka's Journal, 27 August 2014

186.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3880 kcal

Fat: 223.90g | Prot: 268.57g | Carb: 134.44g.   Lunch: Coleslaw (Commercial), Regular Coffee (Medium), 100% Whey Protein Isolate. Dinner: Beer, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...

2596 kcal

Activities & Exercise: Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...