Weigh In record (no journal entry) for 05 July 2022
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1632 kcal
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Fat: 94.00g | Prot: 91.45g | Carb: 120.83g.
Breakfast: Biscuits, Bacon, Southern Home Brussels Sprouts, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Knorr Caldo de Tomate, Princess Pickled Asparagus, The Silver Palate Blue Cheese Stuffed Olives, Green String Beans, Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Talk O' Texas Okra Pickles, Green Giant Fresh Baby Cut Carrots. Dinner: Shrimp, Cilantro (Coriander), Lettuce, Tomatoes. Snacks/Other: Butter, Angonoa's Mini Breadsticks, Palmetto Cheese Pimento Cheese, Peanuts, Healthy Life 100% Whole Wheat Whole Grain Bread, Nutella Hazelnut Spread, Kroger Crunchy Peanut Butter, Trader Joe's Mini Croissants, Strawberries (Sweetened, Frozen), Biscuits, Skinny Pop Jalapeno Popcorn. more...
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gaining 7.0 lb a week
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