Weigh In record (no journal entry) for 20 May 2011
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160.2 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2229 kcal
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Fat: 50.26g | Prot: 84.01g | Carb: 215.60g.
Breakfast: Light & Fit Yogurt - Lemon, TLC Chewy Granola Bars - Dark Mocha Almond, Special K Fruit Crisps - Strawberry. Dinner: Pork Loin (Tenderloin, Lean Only), Bell Peppers, COSTENA CHIPOTLE PEPPERS *. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Celebration Ale, Draught, Cabernet Sauvignon Wine, Onions, Extra Virgin Olive Oil, Jalapeno Kettle Cooked Potato Chips, Minneola Tangelo Orange, Bacon & Cheddar Potato Skins Snack Chips, Diet Pepsi (Can), White Chocolate Mocha Coffee Creamer, Coffee, Sugar Free Energy Drink. more...
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2698 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours and 15 minutes, Standing - 7 hours and 35 minutes, Driving - 35 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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