Weigh In record (no journal entry) for 18 May 2011
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160.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2355 kcal
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Fat: 50.46g | Prot: 47.38g | Carb: 262.03g.
Breakfast: TLC Chewy Granola Bars - Cherry Dark Chocolate, Light & Fit Yogurt - Cherry Vanilla, Special K Fruit Crisps - Strawberry. Lunch: #5 Vito. Snacks/Other: Celebration Ale, Blue Moon Beer, Bacon & Cheddar Potato Skins Snack Chips, Diet Pepsi (Can), Minneola Tangelo Orange, White Chocolate Mocha Coffee Creamer, Coffee, Sugar Free Energy Drink. more...
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2750 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 8 hours and 30 minutes, Sitting - 7 hours and 15 minutes, Driving - 40 minutes, Resting - 25 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 2.8 lb a week
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