Weigh In record (no journal entry) for 06 July 2022
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142.4 lb
Lost so far: 48.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1938 kcal
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Fat: 83.15g | Prot: 130.06g | Carb: 172.28g.
Breakfast: Signature Select Deli Thin Sliced Smoked Ham, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Great Value 2% Reduced Fat Milk, Ocean Spray Fresh Cranberries, Coffee, Food Lion Fat Free Milk. Lunch: Kroger General Tso Stir Fry Sauce, Green Peas (Frozen) , Fresh & Easy Shredded Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Signature Select Pumpernickel Rye Bread, Signature Select Deli Thin Sliced Smoked Ham, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Roquefort Cheese, Trader Joe's Dry Roasted Unsalted Almonds, Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 2.8 lb a week
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