solidago's Journal, 27 August 2014

169.0 lb Lost so far: 52.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 55.71g | Prot: 134.75g | Carb: 270.04g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Olive Oil, Maoz Falafel Sandwich (Wheat). Snacks/Other: Beer. more...

2114 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes. more...