Weigh In record (no journal entry) for 27 August 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2339 kcal
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Fat: 107.11g | Prot: 107.08g | Carb: 245.87g.
Breakfast: Hershey's Chocolate Syrup, 2% Fat Milk, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Honey Nut, McDonald's Premium Roast Coffee (Large), equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. Lunch: Baby Carrots, Hershey's Chocolate Syrup, 2% Fat Milk, Castle Wood Reserve Thinly Shaved Black Forest Ham, Whole Wheat Bread, Colby Jack Cheese. Dinner: Doritos Cool Ranch Tortilla Chips, Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Little Debbie Cloud Cake, Whole Wheat Bread. more...
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losing 10.5 lb a week
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