Weigh In record (no journal entry) for 27 August 2014
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2283 kcal
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Fat: 106.69g | Prot: 101.26g | Carb: 241.52g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Lunch: Gulden's Spicy Brown Mustard, Kirkland Signature Smoked Black Forest Ham Slices, HEB Chicken Breast Deli Shaved, Cheddar Cheese, Arnold 100% Natural Whole Wheat Bread. Dinner: Kraft Macaroni & Cheese as Packaged, Simply To Go Peanut Butter and Jelly Sandwich. Snacks/Other: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Dark Chocolate Super Fruits. more...
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losing 7.0 lb a week
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