Weigh In record (no journal entry) for 27 August 2014
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1322 kcal
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Fat: 88.15g | Prot: 86.32g | Carb: 47.07g.
Breakfast: Mushrooms, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Kirkland Signature Organic Brown Eggs. Lunch: Corky's Bar-B-Q Pork Ribs, Lemon, Extra Virgin Olive Oil, Dole Romaine Lettuce. Dinner: Coffee, Trader Joe's Steamed and Peeled Baby Beets, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Nestle real semi sweet chocolate morsels, Kirkland Signature Raw Almonds. more...
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2531 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Desk Work - 9 hours, Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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