Weigh In record (no journal entry) for 27 August 2014
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333.4 lb
Lost so far: 30.4 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2527 kcal
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Fat: 49.55g | Prot: 201.68g | Carb: 317.11g.
Breakfast: Bananas, Strawberries, Simple Truth Organic Fat Free Milk, Simple Truth Organic Simple Truth Organic Greek Nonfat Plain Yogurt. Lunch: Mezzetta Garlic Stuffed Olives, Great Value Fat Free Small Curd Cottage Cheese, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Glory GLORY STRING BNS W/POTATO, Onions, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Kraft Velveeta Cheese Slices, Famous Dave's Signature Spicy Pickle Chips, Aunt Hattie's Big Potato Buns, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Mezzetta Garlic Stuffed Olives, Great Value Fat Free Small Curd Cottage Cheese, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Kroger Original Plain Nonfat Greek Yogurt, Pineapple. more...
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4486 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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