Weigh In record (no journal entry) for 27 August 2014
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1893 kcal
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Fat: 68.54g | Prot: 92.96g | Carb: 237.41g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Pepperoni, Bonefish Grill Fried Calamari, Mashed Potato, Baked or Broiled Salmon, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Veggie Patch Falafel Chickpea Balls. more...
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losing 2.8 lb a week
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