doSub's Journal, 27 August 2014

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Weigh In record (no journal entry) for 27 August 2014

169.8 lb Lost so far: 24.3 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:

2187 kcal

Fat: 135.39g | Prot: 38.74g | Carb: 213.38g. Breakfast: Braeburn Äpfeln, Banane. Lunch: Currywurst, Mayonnaise, Pommes Frites. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Bonbon, grisbi chocolate grisbi chocolate. more...

2539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...

losing 6.2 lb a week

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doSub's Journal, 27 August 2014

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