Weigh In record (no journal entry) for 27 August 2014
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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914 kcal
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Fat: 15.26g | Prot: 128.26g | Carb: 65.62g.
Breakfast: Tomatoes, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). more...
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losing 49.0 lb a week
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dwatsonjr70's weight history
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