Weigh In record (no journal entry) for 20 May 2011
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234.6 lb
Lost so far: 52.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2527 kcal
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Fat: 29.91g | Prot: 234.26g | Carb: 346.68g.
Breakfast: harris teeter egg starts, Low Fat Milk (1% Milkfat), Harris Teeter Lean Way Fiber Cereal, CLA Gold - Enhanced Conjugated Linoleic Acid, Hearty Light Multi-Grain English Muffins, Hot Green Tea, Banana. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Harris Teeter Reduced Fat Sharp Cheddar Cheese, Arnold Sandwich Thins - Multi-Grain, CLA Gold, Harris Teeter Fat Free Cottage Cheese. Dinner: Rotini with Spicy Turkey Meat Sauce. Snacks/Other: harris teeter fat free cottage cheese, Muscle Milk Collegiate - Banana Creme, 100% Soy Protein - Dutch Chocolate, Dynamite Pre-Workout Drink - Cherry Bomb, Fitness Fiber. more...
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3822 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Treadmill Running - 26 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 5.6 lb a week
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