Weigh In record (no journal entry) for 29 July 2009
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141.4 lb
Lost so far: 20.6 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2009:
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1798 kcal
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Fat: 69.39g | Prot: 69.76g | Carb: 232.13g.
Breakfast: skippy natural, sara lee 45 calories, milk 2%. Lunch: ritz, campbell's select harvest clam chowder. Dinner: sliced cheese kraft, miracle whip, sara lee hamburger bun, ground beef. Snacks/Other: Fig Newtons Cookies. more...
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2431 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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