Weigh In record (no journal entry) for 05 July 2022
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244.4 lb
Lost so far: 29.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1650 kcal
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Fat: 120.00g | Prot: 119.00g | Carb: 19.00g.
Lunch: Cuisine Solutions Sous-Vide Egg Bites, Johnsonville Andouille Smoked Sausage. Dinner: Johnsonville Andouille Smoked Sausage, Cuisine Solutions Sous-Vide Egg Bites. Snacks/Other: Now Sports Whey Protein Isolate. more...
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losing 9.8 lb a week
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